Hatha Yoga: An Introduction - Ayurah Spa & Wellness Centre

Hatha yoga is a branch of yoga that focuses on physical postures and breathing exercises. It is one of the world's most widely practised forms of yoga

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Yoga Nidra: An Introduction - Ayurah Spa & Wellness Centre

Introduction to Hatha Yoga

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Hatha Yoga: An Introduction - Ayurah Spa & Wellness Centre

Join our 200-Hour Hatha Yoga Teacher Training [ONLINE] and our 50-Hour Restorative Yoga Teacher Training [ONLINE] together and save. These fully

Hatha/Restorative Yoga Teacher Training [ONLINE]

Ayurah Wellness & Retreat