Introducing Forrest Yoga

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#x201C;If you want to use yoga to heal emotional pain, you must find out where it resides in your body and learn to take your breath there. I don’t teach yoga to help people to transcend. I want people’s Spirits to reside in t

Forrest Yoga: Poses, Methodology, Approach to Class and Experience Level

Katie Sarah Boyle - Can't wait to be back sharing Forrest Yoga @merchantcityyoga as of next weekend! In this workshop I'll be sharing the 8 Basic Moves of #ForrestYoga and exploring with

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