Medicine Ball Interval Training 1: DVD Video for Pilates

This DVD offers an intense full-body workout that will challenge your strength and stamina and improve your overall performance. Based on a series of exercise intervals, the addition of a Medicine Ball to this unique routine will improve your stability, agility and endurance.

Take advantage of the wider, elevated handgrips of the Cross-Bow™ and the padded platform of the Jumpboard in strikingly innovative moves

STOTT PILATES® Jumpboard & Cross-Bow™ Interval Training DVD Video for Pilates | Merrithew®

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