The Benefits of Low-Impact Exercise For Seniors - Spectrum Community Services

We provide LIHEAP, Weatherization Assistance, Meals on Wheels, Community Dining, and Fall Risk Reduction services in Alameda County.

The Benefits of Low-Impact Exercise For Seniors - Spectrum Community Services

Home Care: Low Impact Exercise Offers Many Benefits for Seniors

Boyle Street Community Services

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Low impact, high intensity cardio workout (for seniors and ALL starters)