Iliotibial Band Syndrome:What is it? How to treat it. - Osteopath West

Iliotibial band syndrome (ITB) also know as runners knee is often referred to as an ‘over-use’ injury but in actual fact it is more than likely a lack of strength or flexibility issue or both. The iliotibial band runs down the outside of the hip from the ilium to below the knee attaching onto the […]

Iliotibial band syndrome (ITBS or IT band syndrome) is an overuse injury of the connective tissues that are located on the lateral or outer part of thigh and knee. It causes pain

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Iliotibial Band Syndrome:What is it? How to treat it. - Osteopath West

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