Self-Myofascial Release: IT Band and Vastus Lateralis

Recognising and Treating Iliotibial Band Syndrome – Stuart Hinds

Tip: Fix Your Own Running Injuries

Tip: Fix Your Own Running Injuries

Self Myofascial Release for the Adductor Complex

The Effect of Self-Myofascial Release on the Pennation Angle of

Advice for Self-Myofascial Release with a Foam Roller

Self Myofascial Release for the Triceps Long Head

Foam Rolling Your IT Band [How to]

Sports & Injury Massage Therapy for Iliotibial Band Pain (IT Band

Vastus Lateralis Manual Release

How to foam roller your IT band to relieve tension and knee pain

Hip Bursitis? . . . It may not be what you think. - Matrix Therapy