IT Band Stretches For Runners

Try doing these IT band-focused stretches after a run to help release tension and prevent pain on the outside of your knee.

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Thera-Band Exercise and Foam Rolling help IT Band Syndrome in Runners - Performance Health Academy

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Exercises for IT band syndrome

Best 5 IT Band Stretches for Runners (From a Run Coach)

Best 5 IT Band Stretches for Runners (From a Run Coach)

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3 Easy IT Band Stretches - Run Eat Repeat