Ps Triceps INCLINE DUMBBELL ROPE DUMBBELLCURL HAMMER CURL EXTENSIONS PUSHDOWNS BARBELLCURL CHINUPS DPS _DBCHESTPRESS - iFunny Brazil

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Gotta love a nice arm pump! Workout description below

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No need to be basically lying down when ya do these #arms

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The Marcy triceps/Biceps combo is an all-Purpose set that tones, strengthens, and builds biceps, forearms, and triceps. The bar itself is made from

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