I've hurt my AC Joint. What should I do?

The AC or acromio-clavicular joint is the joint between the clavicle (collar bone) and scapula (shoulder blade). It is commonly injured by falling and landing on the point of the shoulder, or landing on an outstretched hand. There are three ligaments which keep the clavicle attached to the scapula.These are called the

AC Joint Separation - Pain Free in Minutes with These Techniques

How To Fix AC Joint Pain: The TWO Essential Keys (Updated!)

Injured your AC Joint? Auckland Shoulder Clinic

Sprained AC Joint? 7 Things You Need To Know - Precision Movement

Ski Injury Spotlight: Acromio-Clavicular (AC) Separations

What Is AC Joint Arthritis?

AC Joint Pain / Acromioclavicular Injury

How To Fix Rhomboid Pain - [P]rehab

AC Joint Seperations and Injuries a Patients Guide

Acromioclavicular Joint Pain - Shoulder Pain - Complete Physio

How to self-diagnose a separated AC joint - Quora

How to Heal an AC Separation - Heiden Orthopedics

Rotator Cuff Tears and Shoulder Pain at Night