Why do I sprain my ankle so often? And how can I cut the risk of it happening again?

Currently the best evidence for reducing the chances of re-spraining your ankle sprain comes down to two main things.

injuries' in Physical and Mental Health - Exercise, Fitness and Activity

When Can I Do Physical Therapy for a Sprained Ankle? - BenchMark

Acute, Chronic and Recurrent Ankle Sprains

Physiotherapy – News, Research and Analysis – The Conversation – page 1

Analysis and Reportage, Evening Report, Independent Analysis and Reportage

Do high top shoes actually reduce ankle sprain risk? Here's what the research says

Analysis and Reportage, Evening Report, Independent Analysis and Reportage

Ankle Sprain: Causes, Symptoms, and Diagnosis

Blog - FIT AS A PHYSIO

Blog - FIT AS A PHYSIO

What you should do and shouldn't do for your ankle sprain

To Ice or Not to Ice a Sprained Ankle - Panorama Orthopedics

Sprains – News, Research and Analysis – The Conversation – page 1