I exercised with ankle weights for 30 days

Ankle weights are popular, but are they worth the hype? Fitness writer Rebecca Shepherd committed to using them daily for 30 days to find out.

The Reason Aldi Beef Is Usually So Much Cheaper

Sharon Osbourne Spends Time with Daughter Aimée in L.A. During

Women's Health UK

Delayed Onset Muscle Soreness (DOMS): A guide

I switched HIIT for weightlifting 1 year ago, here's what I've

Slim thick': What it is & how to achieve it, according to pros

I did Pilates daily for 30 days, here are 9 things I learned

Keanu Reeves Shares Details Of Grisly Accident While Making John

Kate Hudson wanted to 'take a risk' on new music venture

I exercised with ankle weights for 30 days