What Muscles Do I Need to Stretch for the Front Splits? — Dani Winks Flexibility

If you’re asking what muscles do you need to stretch for a front split - then congratulations on trying to train smarter! Understanding the basic anatomy behind stretches can not only help you choose better stretches to reach your goals, but it can also help you understand where you should be feelin

One month front split progress : r/flexibility

The difference between a STRADDLE and a MIDDLE SPLIT (and why it matters!) [Infographic] : r/flexibility

Why Leaning Forward in Your Front Split is Stealing Your GAINZ

Dani Winks Flexibility on Instagram: Let's talk 🦅Flying Cobra🐍. Flying cobra is an advanced backbend that uses a lot of back/shoulder flexibility AND strengt…

Work Your Active Split Flexibility with Front Split Slides — Dani Winks Flexibility

I can do the side split for as long as I can remember, I can also

Work Your Active Split Flexibility with Front Split Slides — Dani Winks Flexibility

Flexibility Training - Splits

Stretch with props to get last inches in front splits