I Hurt My Back Lifting Weights…Now What?
Have you hurt your back in the gym before? Rehab doesn't have to be complicated. This article will provide some tips to get you back under the barbell!
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Adam Shaffer, PT,DPT,OCS,Cert.DN,CSCS (@AdamShaffer96) / X
Lower Back Pain from Lifting Weights - Causes and Treatments
Is it OK to round your lower back when you lift?