I - Blog posts

Most Pilates studios will have a ladder barrel, however, it’s rarely the center of attention in the studio. The perks of being on this piece are second to none. It is AMAZING! The ladder barrel has a supportive nature that is great for molding your body and stretching with the assistance of gravity.

Aligned Athletics is is your place to breathe, move, sweat and transform. We offer private pilates, gyrotonic, and FST training sessions that are uniquely built to your specific goals and needs. We realize that every body has a different story and that is why we pride ourselves on developing safe, effective, and personalized exercise sequences to accommodate and challenge all.

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