How to use Topset & Backdowns for strength building in

Replying to @julesmagee How to use top sets and back down set training

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Backdown Sets

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474x3 Top set deadlifts and backdowns with 440x3.beltless cause I ate too much lmaooo also ssb with 352x3 and 330x3 Coach: @_longnguy

Day before my cycle begins got me like 😵‍💫 Top Set • 346 Backdowns • 316 / 301 / 276 [my body felt like it was giving up

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EliteFTS

what is a backdown set｜TikTok Search

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