How to do an L-Sit (3 difficulty levels)

Jana Webb leads this tutorial on the L-Sit exercise in 3 variations (beginner, medium, and harder)! The L-Sit is used in our hour-long core balance level 2 w

Give Planks a Rest. Try the L-Sit for Core Strength and Stability

Variants and alternatives to the L-Sit exercise

Tutorial: Forearm Plank (in 3 Difficulties)

L sit variations & modifications.

Exercise difficulty levels

How to Do an L-Sit (and Why You Should)

How To Do a Leg Lift Properly, Step-by-Step

The Best L Sit WODs to Level Up Your Abs and Core

Tutorial: Burpee Exercise (3 Intensity Levels)

How to Do a Hip Thrust: Techniques, Benefits, Variations