How to do a v-up. Top Fuel CrossFit

How to do a V-Up: Here are the steps to performing V-Ups: Lie on your back and extend your arms behind your head. Keep your feet together and toes pointed. Keep your legs straight and lift them up as you simultaneously raise your upper body off the floor.  Keep your core tight as you reach […]

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Top Fuel CrossFit Valparaiso - Switching things up a bit with this one. Summer is basically here, so let's get those abs BURNIN. And I threw in a little running, just for

Top Fuel CrossFit Valparaiso

Best Lower Ab Workout for Men (Only 6 Minutes) - ATHLEAN-X