How to do Squats (Safely) in Pregnancy?

Since the traditional days of modern obstetrics, squatting in pregnancy has proven to be beneficial for maternal and the foetal well-being when done correctly under the guidance of your health care provider.
Squats is a popular exercise (no doubt hard, if you're a beginner) and helps build lower body strength. It's a workout that has many variations, can be done with or without equipment, and works on various body parts. It's not popular for no reason. This effective workout can also be incorporated by pregnant women in

Safe pregnancy exercise: Squats Ohio State Medical Center

HOW TO SQUAT DURING PREGNANCY

Squats During Pregnancy: Why and How to Do Squats While Pregnant

Are Squats Safe To Do During Pregnancy?, Pregnancy Exercise

Can I Do squats while Pregnant?

Are Squats Safe during Pregnancy?

Not All Squats Are Created Equal in Labor & Birth

Squats During Pregnancy - Why You Should Squat in Pregnancy

5 Effective Benefits Of Doing Squats To Induce Labor

Squats During Pregnancy: 5 Safe Exercises And Guidelines To Follow I BabyChakra

Pregnancy Strength Workout

Squats while pregnant: safety, benefits & guidelines — OUR FIT FAMILY LIFE

Squats During Pregnancy: 8 Exercises To Do And Guidelines To Take

The Deep Squat and Pregnancy — Dr. Lauren Keller, Chiropractor