How to do: Downward Dog

Start off on all fours and make sure your knees are slightly behind your hips. Your hands should be shoulder-width apart, and spread your fingers out wide.

Downward Facing Dog for Beginners: 5 Ways to Practice - YogaUOnline

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How to do Downward Dog Pose - Adho Mukha Svanasana - Ekhart Yoga

How to do Downward Dog Pose - Adho Mukha Svanasana - Ekhart Yoga

How to Do Downward Dog in Yoga - Purple Lotus Yoga

How to Do Downward Dog in Yoga - Purple Lotus Yoga

How to Do Downward Facing Dog Pose in Yoga –

How to Do Downward Dog for Inflexible Beginners - Yoga Rove

Downward Dog: Tips and Recommended Variations

How to Do Downward Facing Dog (Adho Mukha Svanasana)