How to Write a Swimming Workout

Becoming a better swimmer requires effective training. Whether you train yourself or are responsible for providing training for others, success requires workouts that progressively improve technique, fitness, and psychological strength. While USMS offers a huge library of great workouts written by expert coaches, crafting <em>your own</em> workouts lets you fine-tune a training plan for your specific situation. This article outlines things to consider on your journey toward becoming a workout writing wizard.

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The Main Set: A Revolution in Swimming Workouts