How to Train for a Thru Hike

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Thru-hiking takes mental and physical strength. Use our sample workout to train for your next big adventure.

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How to Train for a Thru-Hike

How to Train for a Thru-Hike

11- Week, 6-7 Day/Week, limited equipment training plan, Designed to thoroughly prepare athletes for Thru Hikes such as the Appalachian Trail or

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