How to Safely Learn the Splits

What is the best way to learn how to safely learn the splits? Below are three great stretches to assist in gaining flexibility to improve your splits with some good reminders on how to stay safe while stretching.

How To Do The Splits Safely - One-Week Stretching Training Guide

How To Do The Splits Safely - One-Week Stretching Training Guide

For those close to their middle splits! If you want to learn the modifications and progressions to get to these…

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Splits Hacking: The Complete Playbook to Learn the Splits and Drastically Improve Your Flexibility Level: Bartolini, Mr Elia: 9798717310055: : Books

ضحايا فتح الحوض -هاتفتحه بالعافية - splits opening

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فتح الحوض للأبطال 💪😂 #splitscreen #splits #splitgate