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How to Layer for Cold Weather

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Many people go their whole lives without learning how to layer for cold weather. That’s a dangerous oversight because underdressing during winter can lead to hypothermia – a dangerous drop in body temperature. Your temperature will drop as heat escapes your body, and the outside cold seeps in and reduces your core temperature. The human body loses most of its heat through the hands, feet, and head, which is why you should cover these body parts during freezing weather. In the U.S. alone, about 1,500 people die from hypothermia each year. Even if you don’t catch hypothermia, prolonged exposure to cold weather can lead to dry, flaky, and cracked skin. Fortunately, you can protect your health and skin by dressing in layers. Follow our step-by-step guide below to learn the layering basics and proper dressing for when the temperature falls
Many people go their whole lives without learning how to layer for cold weather. That’s a dangerous oversight because underdressing during winter can lead to