How to Fix the Worst Biceps Curl Mistakes

Whether you want to build strength or size, biceps curls can help you get there. Avoid these common biceps curls mistakes to make your workouts more effective.

My forearms hurt when I do bicep curls. I go down weight, but that's too easy. What should I do? - Quora

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Bicep Curls Gone Bad (BIG MISTAKE!!)