How to FEEL your feelings physically, and why it matters in TMS recovery
Allowing our repressed emotions to surface and feeling them fully somatically is key to the nervous system exiting a persistent state of arousal.
My TMS Journey - your stress illness survival guide - Journaling
Information about Anxiety.
The symptoms, causes and cures of nervous system dysregulation
JournalSpeak by Nicole Sachs LCSW
Emotional Discovery
The symptoms, causes and cures of nervous system dysregulation
How to dismantle self-limiting beliefs
How To Feel Your Feelings Allowing Yourself To Feel Fully Living
Emotional Discovery
How to FEEL your feelings physically, and why it matters in TMS
Mind-Body interview on chronic pain and anxiety with Aoife McCormack
The unexpected side effects of JournalSpeak by Nicole Sachs LCSW
Mind-Body interview on chronic pain and anxiety with Aoife McCormack