How to Do a (Proper) Push-up

Do proper push-ups with perfect form by following this guide and video! Learn push-up basics, how to progress, and the benefits of push-ups.

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Made For Me Fitness - HOW TO DO A PROPER PUSH-UP!! . ✓ Ive broken both positions down into T- Shape and A Shape. . ❌ Using a T-shape during push-ups will