How to Do One-Legged Chair Pose (Eka Pada Utkatasana)

Work on your balance and prepare for advanced arm balances in One-Legged Chair Pose, which is also called Figure Four after the shape the legs make.

How to Do Boat Pose (Navasana)

20 Advanced Yoga Poses To Try

How to Do Flying Crow Pose (Eka Pada Galavasana)

How to Do Boat Pose (Navasana)

How to Do One-Legged Chair Pose (Eka Pada Utkatasana)

How to Do One-Legged Chair Pose (Eka Pada Utkatasana) .

7 Great Yoga Stretches You Can Do at Your Desk

How to Do One-Legged Chair Pose (Eka Pada Utkatasana)

How to Do Hurdler Pose (Eka Pada Koundinyasana II)

young girl doing full body stretching at beach.

sirsasana yoga

PHORN YOGA