How to Do Knee to Ankle Pose (Agnistambhasana)

Called Knee to Ankle, Fire Log, Double Pigeon or Agnistambhasana, this hip opener stretch is done with stacked shins. It is an antidote to sitting.

How to Do Knee to Ankle Pose (Agnistambhasana)

How to Do Frog Pose (Mandukasana)

How to Do Knee to Ankle Pose (Agnistambhasana)

How to Do Frog Pose (Mandukasana)

How to Do Frog Pose (Mandukasana)

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