Chin Ups or Pull Ups: How to Choose the Best Upper Body Exercise – Gravgear
Chin-up targets your back and biceps. The opposing movement, pull-ups, targets your back, arms, and core. They look similar but serving different purpose for your fitness goal.
Chin Ups or Pull Ups: How to Choose the Best Upper Body Exercise – Gravgear
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Chin Ups or Pull Ups: How to Choose the Best Upper Body Exercise – Gravgear
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Chin Ups or Pull Ups: How to Choose the Best Upper Body Exercise – Gravgear
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If your target is a powerful, wide, aesthetic back. Chin-ups and