How To Slow Down & Feel Your Feelings

Avoidance & denial of negative feelings can put you on a slower track to moving on. Learn how to lean into the suck, feel your feelings, & deal with sadness.

Melissa Stringer, LPC, NCC, BCTMH

Melissa Stringer, LPC, NCC, BCTMH - An important question to ask ourselves often is, “Am I living in accordance with my values or rules?” And I won't pretend that making the distinction

Give yourself permission to slow down and choose how you want to respond – phoenixrisenblog

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12 Ways to Help Students Identify Their Emotions

How To Slow Down & Stop Rushing Through Life - The Blissful Mind

9 Ways to Slow Down and Enjoy Life More - Ramsey

Melissa Stringer, LPC, NCC, BCTMH

How to Control Your Emotions: 11 Strategies to Try

June is PTSD Awareness - Melissa Stringer, LPC, NCC, BCTMH