How To Get Faster: The Correct Spine Position During The Start – Your Performance Shop

With most people focused on the athletes staying lower and therefore negatively impacting the ability of the athlete to effectively get through their start and drive phases. In this post I will show you what you want to be doing out of the start.
With most people focused on the athletes staying lower and therefore negatively impacting the ability of the athlete to effectively get through their start and drive phases. In this post I will show you what you want to be doing out of the start.

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