How To Do A Barbell Upright Row With Proper Form & 5 Alternatives

Maximize your shoulder and trap gains with a barbell upright row. Avoid injuries by sticking to the optimal form, check other alternatives.

13 Upright Row Variations For Shoulders & Traps

Barbell Upright Row: Video Exercise Guide & Tips

Barbell Upright Row: Muscles Worked, Alternatives, and Form

How To Do The Upright Row

How to Do the Upright Row Exercise Without Shoulder Injury

How To Do A Barbell Upright Row With Proper Form & 5 Alternatives

How to Do Upright Row：Form，Muscles Worked，Benefits

How to Do Upright Row: Variations, Proper Form, Techniques, Barbell - Athletic Insight

Upright Row Alternative (Avoid Shoulder Injuries)

World's Most Dangerous Exercises! (UPRIGHT ROWS)

How to Barbell Bent-Over Row: Variations, Proper Form, Techniques - Athletic Insight