Episode #207: How Menopause Might Take You by Surprise (in a GOOD way!) – Grit 'n' Grace

The word “menopause” is often associated with its negative symptoms– hot flashes, sleeplessness, and weight struggles. But what if we’ve missed the gifts associated with menopause? Through personal experience and research, Dr. Cheryl Bridges Johns has identified 7 benefits of this oft-maligned season in a woman’s life. Listen in today to hear the good gifts

Episode #207: How Menopause Might Take You by Surprise (in a GOOD way!) – Grit 'n' Grace

Woody Allen Quote: “What has gotten into you lately? Save a little craziness for menopause!”

Grace Vinton & Elise Kohl-Grant — HIT Like a Girl Pod

207. nEw YeAr nEw mE

Get LEAN During Menopause

New book busts myths, answers common questions about menopause - Good Morning America

Episode #167: How to Unleash Your Personality to Change Your World – Grit 'n' Grace

Menopause is a game-changer for women. And not always in a good way. The way you're eating and exercising may not be working with you

Grit 'n' Grace — THE PODCAST

Episodes — Hello, Hot Flash

Episodes - Page 8 Thriving Thru Menopause