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Ideal workout routines 4 times a week that (bonus points if it would show results in 3 months in a perfect world ) : r/WorkoutRoutines

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6 weeks of work… Started with a 24 day JumpStart, I work out 5 days a week and rest on my weekends, I watch what I eat and I also allow

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How Long Does It Take To See Results From Workout Out?

How Long Does It Take To See Results From Working Out?