Hot yoga may help relieve depression symptoms

A small pilot study found that hot yoga sessions reduced symptoms of depression in about half of participants who had moderate to severe depression.

Hot Yoga Benefits: Science-Backed Facts and Safety Tips

Yoga for Mental Health - Yoga Moves MS

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The heat of hot yoga can be very good — but also risky for some

Do yoga in a hot room: Harvard study shows how it improves mental

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8 Easy Yoga Asanas For Depression And Anxiety

Does Hot Yoga Help With Depression? Science Says So!

Heated yoga may reduce depression symptoms, according to clinical

7 Great Exercises to Ease Depression

Hot Yoga Benefits: Health Perks, Getting Started, and Safety Tips

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