Quick Home Chest Workout for Beginners! (Using Dumbbells)

Here's quick chest routine to try at home or the gym! #shorts​1. Floor Press: 3x10 reps2. Close Grip Press: 3x15 reps3. Chest Front Raises: 3x10 reps4. Raise

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Full Chest workout with dumbbell - تمرین کامل سینه با دمبل

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1 DUMBBELL ONLY CHEST WORKOUT #shortsvideo

At Home Chest Workout For Beginners – Corona Todays

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