Hip Abduction - Sweat

See how to perform a kneeling sidekick perfectly with instructions by Sweat BBG and BBG Zero Equipment trainer, Kayla Itsines.
Kayla Itsines performs the Hip Abduction exercise.

Hip Abduction - Sweat

Hip Abduction - Sweat

Hip Abduction - Sweat

Hip Abduction - Sweat

Hip Abduction - Sweat

Hip Abduction - Sweat

Side Plank & Hip Abduction - Sweat

Hip Abduction - Sweat

Side Plank & Hip Abduction - Sweat