High-Intensity Functional Training - IDEA Health & Fitness

Studies show that HIFT (high-intensity functional training) can boost exercise enjoyment and adherence.

Functional fitness: Best exercises, gyms, classes & benefits

HIIT Neuromuscular Training Helps Inactive Women - IDEA Health

HIIT Workouts: 13 Things to Know Before Signing Up for Your First

10 Functional Training Leg Exercises

Frontiers “Functional Fitness Training”, CrossFit, HIMT, or HIFT

250+ Fitness Class Ideas for Instructors

6 Functional Dumbbell Exercises for a Full-Body Workout

The World's 10 Best Functional Exercises

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What Functional Training Is and Why It's Important