Here are 2 heel raise progressions that can be used for Achilles Tendi
171 Likes, TikTok video from e3rehab (@e3rehab): “Here are 2 heel raise progressions that can be used for Achilles Tendinopathy. In terms of programming, aim to perform a minimum of 1-2 exercises, 2 to 3 days per week, while keeping repetitions slow and controlled. #physicaltherapy #achilles #achillesrecovery #achillesrehab #achillestendonitis #achillestendinopathy”. original sound - e3rehab.
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Adapt Improve Develop - Achilles tendon exercise progression. 4 Phases, start slow and build up to unilateral jumps. 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle
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Here are 2 heel raise progressions that can be used for Achilles Tendi
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