Heel slide
Lie on your back with your affected leg straight. Bend your other leg. Slowly bend your affected leg by raising your knee up while sliding your foot toward you. Bend your knee as much as you can. Hold for about 6 seconds. Then slowly slide your foot away, lowering your leg back down. Repeat 8 to 12 times. It's a good
Elyzza High Heel Slide in Black – Jessica Simpson
Kayla Itsines's At-Home Beginner Ab Workout
New York And Company Women's Nude Evelina Heel Slide Sandals – COUTUREPOINT
Black Classic simplicity and a touch of 90s nostalgia make these low-profile slides an essential in any rotation. A square heel and square toe
Leather Miller Heeled Slide
Seated Heel Slide on Vimeo
Thera-Band Mini Ball Heel Slide - Performance Health Academy
Franco Sarto Loran Stacked Heel Slide Dress Sandals in Blue
How to do a heel slide on a snowboard, Ski-Buzz
Heel slide exercise: Muscle worked, Health Benefits, How to do?
Supine Hip Abduction with Heel Slide - Vissco Healthcare Private Limited.