Alternating Heel Drags (Furniture Slider Exercise)

Adilette Comfort Adjustable Slides – Sports Basement

Alternate Heel Touchers

12 Slider Exercises For A Full-Body Workout

11 Slider Exercises That Will Challenge Your Core in New Ways

Plank Variations: 47 Crazy-Fun Plank Exercises for Killer Core Streng

DIY Doctor Furniture Sliders for Carpet - Furniture Slider Hardwood - Carpet Furniture Sliders - Furniture Sliders for Tile Floors - 8 Piece Value Pack (4X Large & 4X Small) - Orange

Stroops Alternating Heel Raise (Second)

Heel Slides With Towel

THE MOST UNDERRATED HAMSTRING EXERCISE

Pre-Surgery ACL Exercises Guidelines

Heavy Duty Furniture Sliders

Furniture sliders plank drag. I love these exercises. They're great for developing midline stability and strengthening your rotator cuff and shoulder

Dynamic Core Exercises with Furniture Sliders