Healing the mind: Science shows yoga can help treat depression

Yoga has long been a popular form of exercise and meditation, but science is starting to confirm the ancient practice has the power to treat depression and anxiety.

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Heisz, Jennifer: 9780358573401: Books

Move The Body, Heal The Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

World Mental Health Day: 9 effective yoga poses to beat depression

47 Practices to Heal a Dysregulated Nervous System

Science-Based Benefits of Yoga

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