Headstand Variations with Shelley Williams

Shelley carefully guides us in practice to open our hamstrings and shoulders in preparation for Sirsasana (Headstand). We move through variations of Sirsana A and B at the wall and counter balance with a relaxing Viparita Karani (Legs-up-the-wall Pose).

Headstand Variations with Shelley Williams

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Headstand Variations with Shelley Williams

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