HIIT (High Intensity Interval Training), The Nutrition Source
“I don’t have time!” is one of the top reasons for not exercising, as many traditional workouts push a commitment of about an hour. High intensity interval training, or HIIT, challenges this barrie…
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Low-Intensity Interval Training (LIIT): Exercises and Benefits
High-intensity interval training (HIIT) protocol. (A) Two weekly
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