How to Run Group Exercise Sessions for the Elderly

We all know that exercise is good for us but for some reason, the older we get, the less we do. Contrary to popular belief, poor balance and muscle weakness has a lot more to do with inactivity than age.

The Benefits of Group Exercise for Seniors: Why It's Essential and How Nurse Next Door Can Help

5 more easy chair exercises - Heart Matters - BHF

20 Min Exercise for Seniors, Elderly, & Older People - Senior Workout Routines Seated Chair Exercise

How to stay strong and coordinated as you age - Harvard Health

PDF) Promoting Physical Activity in Group Home Settings: Staff Perspectives through a SWOT Analysis

Follow along with video instructions for activities!

Senior living activities

The Benefits of Group Exercise

PDF) Promoting Physical Activity in Group Home Settings: Staff Perspectives through a SWOT Analysis

Articles Activity Ideas for Seniors & the Elderly

Staying Forever Young with Exercise Programs for Seniors

Dumbbell Strength Training Exercises for Seniors