Why Low Impact Exercises Are Great For You - Welcome to Pilates

For many, the feeling of aching joints, a bad back, shin splits, etc. is all too familiar. The more we push our bodies in exercise, the more likely we are to suffer some form of injury. And we have been trained to believe that pain means we did right by way of pushing ourselves, and … Continued

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Why Low Impact Exercises Are Great For You - Welcome to Pilates

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