How to Get Out of Your Comfort Zone, and Why It Matters

Stepping outside your comfort zone can have some remarkable benefits on your mental (and physical) health. Psychologists explain how going outside your comfort zone, at least once in a while, can improve well-being—plus helpful advice on how to do it and where to start.

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Step up! Push yourself! Stretch your limits! Get out of your comfort zone! You will achieve greater things. Follow @mikewolfmastery 👈👈

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