German Volume Training

German Volume Training is a training method popularised by Canadian strength coach Charles Poliquin. Athletes and weightlifters trained by Charles would be prescribed German Volume Training during the off-season to build as much muscle mass as possible. Charles among other coaches has referred to German Volume Training as one of the most effective ways of building muscle and burning fat.
APEC is a human performance and fitness education company delivering educational diplomas to Personal Trainers, Strength and Conditioning Coaches, Health Coaches and Nutritionists alike. APEC's sole focus is to enhance modes of learning through the inclusion of innovative blended learning technology.

German Volume Training

What Is German Volume Training And Should You Be Doing It? - Sundried

Take German Volume Training to Another Level with This Advanced Method

An Introduction To German Volume Training – Performax Labs

Does German Volume Training Really Build Muscle Fast? - House of

Advanced German Volume Training - GVT, Lee Duance

What Is German Volume Training? - Men's Journal

MuscleMorph - Want to PACK ON MUSCLE FAST? Try this German Volume

German Volume Training for Novices : The Step By Step Guide on Proven GVT Exercises and Techniques to Effectively Build your Muscles and Get Big Muscles (Paperback)

AJAC German Volume Training