The Mathematics of Yoga: Geometry and Alignment in Asana Practice, by Abhishek Pokhriyal
Just as in mathematics, where foundational equations and geometric figures keep the discipline grounded, the human body conducting yoga asanas aligns with geometric symmetry. A deeper understanding…
The Balancing Act: Achieving Harmony with Ardha Chandrasana
Adapting Yoga to Minimize Hip Discomfort
Empower Your Practice: A Guide to Yoga for Self-Discovery
The Art of Sequencing: Exploring Iyengar Yoga Class Structures
Elevating Your Yoga Teaching: Essential Tips for Connection and
Mindfulness and Movement: Cultivating Presence through Vinyasa
Yoga's Gateway to Agility: Asanas for Improved Flexibility and
Yoga for Stress Relief: How it Can Help
Rooted Strength: A Comprehensive Guide to Mastering Standing Poses
Yoga Evolves: Understanding the Transformation of a Timeless
Abhishek Pokhriyal, Yoga Teacher
Unveiling Iyengar: A Deep Dive into the Heart of Yoga Practice
Abhishek Pokhriyal Yoga Teacher (@apyogaindia) • Instagram