Gentle Yoga Styles for Stretching and Stillness

If you're looking for yoga that is about stretching and clearing the mind instead of sweating and contorting, gentle yoga may be for you.

Be Still Yoga - find your stillness this week ☁️ m o n d

Ann Pizer, RYT - Verywell Fit

6 Gentle Yoga Styles for Stretching and Stillness

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